Vitamin A (from Retinyl Palmitate and Fish Liver Oil)
3,000 mcg
333%
Most Useful Reviews
9
Skin condition improved
1 people found this helpful
My 8-year-old son took Vitamin A capsules for skin issues, as it was falling off. After taking the vitamin, his skin returned to normal balance. 👍
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9
Dry skin improved
1 people found this helpful
Following my dermatologist's advice, I took Vitamin A along with Vitamins E and C. My face's skin has remarkably improved, with peeling now gone. The dryness of my arms and legs has improved tremendously. I highly recommend this brand as their products have never let me down.
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9
Improved leg comfort
My anxiety has lessened significantly, and I've become more confident and calmer. My sleep has returned to normal; I now fall asleep quickly and sleep through the night without any issues. I no longer have muscle spasms, and my legs don’t ache from the weather or overwork. My blood pressure is normal, and I experience far fewer headaches. This is a delightful benefit from taking magnesium, which tackles vascular spasms effectively. You can also take it for headaches as a pain reliever! The size is perfect, the taste pleasant, and the ingredients are natural with a positive health impact.
My 8-year-old son took Vitamin A capsules for skin issues, as it was falling off. After taking the vitamin, his skin returned to normal balance. 👍
Read More
9
Dry skin improved
1 people found this helpful
Following my dermatologist's advice, I took Vitamin A along with Vitamins E and C. My face's skin has remarkably improved, with peeling now gone. The dryness of my arms and legs has improved tremendously. I highly recommend this brand as their products have never let me down.
Read More
9
Improved leg comfort
My anxiety has lessened significantly, and I've become more confident and calmer. My sleep has returned to normal; I now fall asleep quickly and sleep through the night without any issues. I no longer have muscle spasms, and my legs don’t ache from the weather or overwork. My blood pressure is normal, and I experience far fewer headaches. This is a delightful benefit from taking magnesium, which tackles vascular spasms effectively. You can also take it for headaches as a pain reliever! The size is perfect, the taste pleasant, and the ingredients are natural with a positive health impact.
Read More
9
Skin health restored
The dryness and cracking on my arms and legs improved dramatically after just a week of taking this vitamin. I highly recommend it; everything returned to normal.
Read More
9
Hydrated skin noted
I'm astonished by how much more hydrated my skin has become after months of taking Vitamin A. My previously dry skin, especially on my legs, has improved significantly! I continue to take it, with a dosage of 10,000 IU. It’s a preventative measure that I maintain through autumn, winter, and spring, with a break in summer.
Leg cramps, often referred to as "charley horses," are sudden, involuntary contractions of one or more muscles in the leg. They typically occur in the calf muscles but can also affect the thighs and feet. These cramps can be quite painful and may last from a few seconds to several minutes. While the exact cause of leg cramps is not always clear, they can be triggered by factors such as dehydration, prolonged sitting or standing, electrolyte imbalances, or physical activity, especially in those who are not used to vigorous exercise.
Treatment for leg cramps often involves stretching the affected muscle gently, applying heat or cold to the area, and ensuring adequate hydration. For some, dietary adjustments to include more potassium, magnesium, and calcium may help prevent future occurrences. If cramps are frequent or severely debilitating, it may be beneficial to consult a healthcare provider for a more tailored approach. Understanding the underlying causes of leg cramps can lead to more effective management strategies, improving overall comfort and mobility.
Vitamin A is a fat-soluble vitamin that's essential for several critical bodily functions, including vision, immune response, and cell differentiation. It comes in two primary forms: preformed vitamin A (retinol) found in animal products like liver, fish, and dairy, and provitamin A carotenoids, primarily found in colorful fruits and vegetables such as carrots, sweet potatoes, and spinach. The body can convert carotenoids into retinol, making these plant sources a valuable dietary option, especially for those following a vegetarian or vegan lifestyle.
Aside from its role in maintaining healthy vision—particularly in low-light conditions—vitamin A plays a significant role in skin health and the functioning of the heart, lungs, and kidneys. It also supports the immune system by promoting the development and function of white blood cells. While it's uncommon to experience a deficiency in countries where a balanced diet is accessible, a lack of vitamin A can lead to serious health problems, including night blindness and increased susceptibility to infections. In contrast, excessive intake of vitamin A, particularly through supplements, can be toxic and lead to several health issues, making it crucial to maintain a balanced intake.
Based on user reviews, the time it takes to see results from supplements for leg cramps can vary significantly. Many users indicate that noticeable improvements can be experienced within a few weeks to a month. For example, one user reported that after taking Vitamin A for a month, the severe dryness and cracking in their skin, particularly on their legs, had improved considerably Read Review. Others have mentioned enhancements in related conditions such as muscle spasms and overall comfort within a similar timeframe, which suggests a link to the efficacy of magnesium and the speed of noticeable results Read Review.
However, it is important to note that your individual experience may vary based on several factors, including your body's unique response to the supplement, the specific product used, and the dosage taken. Users who have taken these supplements consistently have highlighted improvements that often become more pronounced after consistent use over weeks, making patience key when seeking relief from leg cramps Read Review.
Based on user reviews, many individuals have reported significant improvements in various symptoms after taking Vitamin A and related supplements. For instance, users have noted dramatic enhancements in skin hydration, particularly with issues such as dryness and cracking. One user mentioned that after just a week of taking Vitamin A, the dryness and cracking on their arms and legs improved dramatically, returning to normal Read Review. Another user highlighted that their severe dryness and cracked heels saw significant improvement in a month, demonstrating the potential fast-acting benefits Read Review.
Beyond just skin hydration, users have also reported improvements in overall wellbeing. For example, one reviewer shared that their anxiety levels lessened, and they experienced better sleep while taking magnesium, which is often combined with Vitamin A for enhanced results Read Review. Others noted the positive impact on skin texture and appearance, as well as reductions in eczema and dry patches Read Review. However, it's important to remember that individual results can vary greatly due to factors such as dosage, consistency, and personal response to the supplements.
Users have reported varying experiences when combining this supplement with others to address leg cramps and dryness. Specifically, some users have successfully paired Vitamin A with Vitamins C and E, noting significant improvements in skin condition. One reviewer stated that this combination not only alleviated peeling skin but also significantly improved the dryness of their arms and legs, suggesting the potential benefits of combining these vitamins for overall skin hydration and health Read Review. Additionally, another user mentioned positive outcomes after using Vitamin D and E alongside Vitamin A, remarking on notable improvements in their skin's condition and comfort Read Review.
Moreover, the integration of magnesium with Vitamin A appears to be beneficial as well, with one user sharing that it reduced their muscle spasms and overall discomfort Read Review. This highlights a multi-faceted approach where the combination of various vitamins may enhance the efficacy of treatment for symptoms like leg cramps and dryness. However, it's essential to note that experiences can vary based on individual health needs and responses to the supplements.
Based on user reviews, there appears to be a range of dosages reported for Vitamin A when used to treat skin dryness and related issues, which might be indirectly linked to leg cramps. One user specifically mentioned taking 10,000 IU of Vitamin A, describing significant improvements in skin hydration during the colder months and noting that this dosage served as a preventative measure (Read Review). Another user reported a higher dosage of 20,000 IU daily, which helped alleviate dry skin and other related conditions (Read Review).
It’s important to note that while some users attribute benefits to their Vitamin A intake, their experiences do not explicitly mention treatment of leg cramps. Users generally reported improved skin conditions as a primary benefit of their Vitamin A regimen (Read Review). Therefore, when considering Vitamin A, starting with a moderate dose and consulting a healthcare professional for personalized advice is advisable.
9
Significant skin improvement
During the off-season, I experienced severe dryness in my hands and particularly my legs, with cracked heels. After taking Vitamin A for a month, I noticed significant improvement; my heels no longer crack. I recommend it for anyone with dry skin!
9
Improved leg comfort
My anxiety has lessened significantly, and I've become more confident and calmer. My sleep has returned to normal; I now fall asleep quickly and sleep through the night without any issues. I no longer have muscle spasms, and my legs don’t ache from the weather or overwork. My blood pressure is normal, and I experience far fewer headaches. This is a delightful benefit from taking magnesium, which tackles vascular spasms effectively. You can also take it for headaches as a pain reliever! The size is perfect, the taste pleasant, and the ingredients are natural with a positive health impact.
7.5
Reduced leg dryness
I followed my doctor's recommendation when my legs became extremely dry and burned at night. Along with Vitamin D and E, everything went smoothly for about 2-3 weeks. I tried all the vitamins from this brand and was pleased with their quality. The taste is neutral, with a large dose provided; I think one could take less if not critically necessary. Overall, I would recommend it!
9
Skin health restored
The dryness and cracking on my arms and legs improved dramatically after just a week of taking this vitamin. I highly recommend it; everything returned to normal.
7.5
Eczema relief noted
I began taking megavitamins based on molecular nutrition as a measure during my corona vaccination. Since then, my persistent eczema on my arms, legs, neck, and armpits has subsided since last summer. Notably, taking 20,000 IU of Vitamin A daily resolved a sickness in my left eye, which is surprising! I will continue this regimen to eliminate the discomfort in my right eye.
9
Dry skin improved
1 people found this helpful
Following my dermatologist's advice, I took Vitamin A along with Vitamins E and C. My face's skin has remarkably improved, with peeling now gone. The dryness of my arms and legs has improved tremendously. I highly recommend this brand as their products have never let me down.
9
Hydrated skin noted
I'm astonished by how much more hydrated my skin has become after months of taking Vitamin A. My previously dry skin, especially on my legs, has improved significantly! I continue to take it, with a dosage of 10,000 IU. It’s a preventative measure that I maintain through autumn, winter, and spring, with a break in summer.
7.5
Dry skin relief
1 people found this helpful
I prefer taking Vitamin A on its own rather than in supplements for hair, nails, and skin. It has provided me with stronger hair, better texture, and improved skin appearance. I previously struggled with dry, itchy skin on my legs and arms after showers, but after taking Vitamin A and E for a month, I've reduced my use of body oils and lotions significantly.